You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

Take deep breaths or step away for a moment to calm down. Teach your kids these techniques, too—ask them what they can do instead of acting out and encourage them to express their emotions in ...

Are you unknowingly passing anxiety to your kids? Discover simple steps to manage your stress and help your child stay calm ...

Here, we'll share five useful tips that will make your road trip memorable for both you and your kids, ensuring it's an ...

Working from home? Keep your kids calm while you carry on. These are a great way to introduce little ones to materials they're too young to play with too. Harris calls Trump after apparent ...

Moving to a new home is a significant life event and when children are involved it can become an even more complex process However with the right preparation and approach ...

How to Train Your Amygdala” by Anna Housley Juster introduces potentially complex concepts in kid-friendly ways to help ...

Ryan Reynolds recently revealed his and Blake Lively's calm, "soft parenting" approach for their four kids. Parenting expert Alyson Schafer joins us to explain what gentle parenting really means, how ...

There's an app for that. No, really. Calm is an app that exists to help you do just that: calm down and de-stress. This self-care service is all about helping you take care of yourself so you can ...