you’ll want to get clear on what your objectives are around rest and how you plan to put them into action before sitting down ...

Whether you’re new to planning your finances or have struggled to do so in the past, these budgeting tips can help you stick ... a budget NerdWallet breaks down your spending and shows you ...

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

We can't just will ourselves to fall asleep. But these six tips harness biobehavioral processes to create better sleep habits ...

LAWTON, Okla. (KSWO) - Lawton City Council ward representatives are looking to calm the traffic in the neighborhoods by ...

On Tuesday, the chances of rain going up again are high. Rain and storms are more likely the further northeast you go across Oklahoma. This morning, parts of the state have thick fog and drizzle. This ...

September is National Emergency Preparedness Month, and it’s especially important for older adults to think about what to do when faced with an emergency.

Reisner agreed, saying it is largely impossible to create a bear-proof garbage bin or storage container, so the best bet is ...

An influential group of law enforcement leaders is pushing police departments across the U.S. to change how officers use force when they subdue people and to improve training so they avoid “consistent ...

Design and sleep experts have some tips: • Prioritize a sleep space, starting with the bed. • Everyone needs good sleep to ...

By making conscious choices and incorporating these tips into your lifestyle, you can significantly reduce your sugar intake and reap the benefits of improved health and well-being. Remember ...