There's no need to be doing them every week." Grace Taylor, PT, DPT, says that burpees can be beneficial - when they're ...

Shocking moment around 40 North African migrants jump from speedboat onto beach in Costa del Sol. The surreal scenes played ...

Research shows that exercise bolsters heart function by lowering blood pressure, reducing cholesterol, and elevating ...

Circuit training for belly fat includes high-intensity workouts like jumping jacks, mountain climbers, burpees, squats, and ...

Even if you’re not doing Pilates itself, there’s a lot to be learned from the practice that you can use in other workouts.

Tis the season of the pumpkin. Baked, canned, carved, latted (is that a word?), sweet, savory, you name it. The pumpkin goes ...

European golfer Charley Hull is going viral for posting herself in some tight workout clothes while in the gym.

The article highlights easy workouts to build muscles by imitating real-world functional activities such as pulling and ...

Over 60,000 burpees were completed by members of CrossFit Incursion, a strength and conditioning gym based in Ryde - and all ...