Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

Blood is pumped by the heart through vessels to bring oxygen and nutrients to the body. Blood pressure is the force of the blood against the vessel walls. The higher the pressure, the harder the heart ...

It's recommended to measure blood pressure at home within an hour of waking up and before bedtime. Since 2012, he has been measuring and recording his blood pressure at home every morning and evening.

Fogoros, MD Ways to lower diastolic blood pressure naturally and quickly include lifestyle changes ... How Long Does It Take to Get Diastolic Blood Pressure Down? Deep breathing, a hot bath ...

Hypertension, often termed high blood pressure, is a critical health issue. Making small lifestyle changes, such as reducing sodium intake and incorporating regular exercise, can help lower high ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

Managing high blood pressure usually requires a mix of medications and a healthy diet. Certain natural ways to lower blood pressure, such as eating garlic, basil, and other herbs and spices ...

You know that keeping your blood pressure (BP) in a healthy range helps keep your arteries clear and your heart strong. But if you’re like us, go-go-go days make it tricky to squeeze in enough ...

Writing down the measurement can help a person ensure that a monitor has the correct size cuff for their needs. A person may want to bring their blood pressure monitor to their next doctor’s ...

For many people, making lifestyle changes—such as losing weight, reducing salt intake, and exercising—along with taking prescribed medication can help bring blood pressure down to safer levels.

Jessica is a writer on the Wellness team with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. When she's not reporting on health facts, she ...