In a world where our devices have become like another appendage, it’s no surprise Americans spend an average of 4.5 hours per ...

It started on my 33rd birthday. I realised I was too attached to my devices, and something needed to change – quickly. My constant connectivity and digital overload left me drained, making it ...

It started on my 33rd birthday. I realised I was too attached to my devices, and something needed to change – quickly. My ...

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On that birthday, I set a challenge for myself: to unplug from all devices for 1,000 hours over the course of a year. What started as an effort to reclaim time, and become more present ended up ...