If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...

In today's world, stress can affect your physical and mental well being. Practicing yoga provides relaxation in your daily ...

Sudarshan Kriya is a powerful breathing technique that reduces stress and enhances well-being by activating the ...

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

British clinical psychologist Kirren Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life.” ...

One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

Lawyers encounter a variety of stressors unique to their profession. The constant pressure to win cases, the fear of making ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

Viewing menopause as a natural stage of life can help women manage its challenges more effectively. Here are 7 strategies to ...