Nervous system regulation is about finding balance between being able to respond to stressors and being able to come back to ...

Sight Scotland is proud to announce the launch of its first-ever yoga classes specifically designed for people living with vision impairment.

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Mindful Breathing Exercises Breathing exercises are a fundamental aspect of mindfulness techniques ... This practice helps you connect with your body and release built-up tension, promoting a sense of ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

Dr Nagendra explains that Trataka can correct eye defects like astigmatism, squint and myopia that have developed due to stress and strain ...

Visiting the dentist can be nerve-wracking for many people especially if it your first time seeking comprehensive dental care Dental anxiety is a common issue but it doesnt have to ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...