Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Discover how Pilates can improve your posture, flexibility, and mental well-being, inspired by Natalia Barulich's routine.

Learn about these 10 essential cannabis harm reduction tips for safer use, reducing risks & enhancing your overall experience with cannabis.

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...

The breathing exercises are called pranayama ... you can use it to control your body, reduce pain and anxiety and calm the mind. The varied techniques include controlling the movement of your ...

It is unsurprising then, that Takebe's team of 11 Japanese and American scientists' discovery that mammals are capable of breathing through their anuses took this year's Physiology Prize.

Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life ... performing three sets of exercises, breathing deeply, splashing cold water on your face, repeating a calming ...

Stress is a fact of life ... Bartolucci prescribes this breathing technique to her patients and does it herself to calm down. “My husband can tell when I’m getting annoyed with him because ...

A group of 11 Japanese and U.S. scientists won the Ig Nobel physiology prize Thursday for finding that many mammals can breathe with their intestines via the anus. Group leader Takanori Takebe, a ...