From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Living in polluted cities like Delhi poses significant risks to lung health due to exposure to particulate matter, nitrogen dioxide, and other pollutants. But minimising outdoor activities during peak ...

Whether you’re new to planning your finances or have struggled to do so in the past, these budgeting tips can help you stick to the plan. Start by articulating what’s inspiring you to create a ...

World Heart Day 2024 will be celebrated on Sunday, September 29. Over the past few years, even youngsters have become prone ...

As a runner myself, the proposition sounded too good to be true. I thought: If these 60-something-dollar masks can improve my ...

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

Dr Nagendra explains that Trataka can correct eye defects like astigmatism, squint and myopia that have developed due to stress and strain ...

There are a few simple and inexpensive tactics we can all incorporate to help us continue making fitness gains.

Cystic acne is the most severe type of acne, which occurs when cysts form deep beneath the skin. Fear not! Here are some ...

He also cites that practising Surya Namaskar can help in better supply of oxygen to the whole body. Know about the ways to ...

From work demands to personal responsibilities, stress management effectively is crucial to maintaining a healthy balance.