Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Rising pollution levels and modern lifestyles are taking a toll on lung health. Protecting and improving respiratory function ...

Sudarshan Kriya is a powerful breathing technique that reduces stress and enhances well-being by activating the ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

Walking breaks can help you get your breath back. Tocci recommends beginners following a run-walk-run program. "You’ll get ...

Small plastic particles are everywhere: in the soil where our food is grown, in the water we drink and in the air we breathe.

There are a few simple and inexpensive tactics we can all incorporate to help us continue making fitness gains.

The olfactory nerves run from the inside of the nose, through the skull, and then directly into part of the brain called the ...