Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Rising pollution levels and modern lifestyles are taking a toll on lung health. Protecting and improving respiratory function ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Sudarshan Kriya is a powerful breathing technique that reduces stress and enhances well-being by activating the ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

Award-winning American artist Alexa Meade creates life-sized portraits… in the real world. Recently, she transformed an NYC Best Buy into a public interactive art exhibit, Wonderland Dreams, where she ...

For many of us, life can feel overwhelming on many levels. Here are a few breathing exercises that might help.

There are a few simple and inexpensive tactics we can all incorporate to help us continue making fitness gains.

It's "the most important part," an overdose response trainer tells Filter. But harm reductionists find too many people don't ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...