Living in polluted cities like Delhi poses significant risks to lung health due to exposure to particulate matter, nitrogen dioxide, and other pollutants. But minimising outdoor activities during peak ...

Walking breaks can help you get your breath back. Tocci recommends beginners following a run-walk-run program. "You’ll get ...

Many people seek out core strength exercises to help flatten their stomachs. While moves that target the abs certainly can ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

World Lung Day highlights the importance of lung health and taking the necessary steps that help to protect the lungs. It is ...

Would you do an exercise test to see how fit you are? When I was given the chance to see how well my heart and lungs work ...

Whether it’s reading a book on your commute or having a square of dark chocolate, here are an expert’s easy tips to stay ...

Including these practices into your lifestyle can help maintain healthy lungs, reduce the risk of respiratory issues, and ...

Breathe easier and live healthier by including these expert-recommended lifestyle changes into your daily routine to ...

Long COVID is a term used for the condition where people endure lingering symptoms long after they have supposedly recovered ...