Incorporating these techniques into your daily routine can help strengthen your respiratory muscles, increase lung capacity, and reduce stress. Here are five engaging breathing exercises designed ...

Including these practices into your lifestyle can help maintain healthy lungs, reduce the risk of respiratory issues, and ...

Living in polluted cities like Delhi poses significant risks to lung health due to exposure to particulate matter, nitrogen dioxide, and other pollutants. But minimising outdoor activities during peak ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Inhale and exhale through your right nostril. Repeat this exercise for several cycles. Kneel or sit comfortably. Inhale deeply through your nose. Now release the breath through your mouth. Then stick ...

Help your vocalist improve with these strategies: - Encourage diaphragmatic breathing to ensure full, deep breaths. - Practice sustained hissing exercises to build endurance and control.

Deep belly breathing utilizes the diaphragm to maximize lung expansion ... inhaling and forcefully exhaling. This exercise helps relieve stress, improve concentration and increase mindfulness.

Relaxation techniques, including deep breathing exercises, are an effective way to slow your heart rate, improve quality of ... the diaphragm to maximize lung expansion. The movement of the ...