Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

These 3 mobility exercises unlock your hips and build lower body flexibility in less than 15 minutes, according to a personal ...

Practise your English with our short listening exercises: play the audio; answer the questions; and check the answers at the ...

* Sit upright on a mat with your legs folded to the side. * Place the yoga wheel directly behind your back. * Grasp the wheel ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Maintaining a healthy heart is the best possible thing for your well-being. Working out helps. On World Heart Day, the best ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

After a busy day of juggling work and family, finding a way to unwind can feel like an impossible task. But with the right approach, you can create a simple routine that allows you to let go of stress ...

PNN New Delhi [India]7 World Heart Day celebrated annually on9 serves as a global reminder of the importance of heart health ...

A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as overall health. Fitness and sleep experts discuss the benefits.

“Co-regulating is the process of one person’s nervous system picking up signals of safety from another’s. Spending quality ...

Sudarshan Kriya is a powerful breathing technique that reduces stress and enhances well-being by activating the ...