Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

If you’re dealing with anxiety, one of the best ways to cope can be just one breath away. Breathing exercises are one of many ways to help manage anxiety. Breathwork is another name for focusing on ...

Carbon dioxide is a waste product that's carried back through your body and exhaled.Improper breathing can upset the oxygen and carbon dioxide exchange and contribute to anxiety, panic attacks, ...

A talk on how breathing affects our mood took first place at this year's Postdoc Slam event, which is held in celebration of ...

Exercise can enhance mood, improve sleep, and help with depression, anxiety, and stress by increasing serotonin and dopamine ...