Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Sudarshan Kriya is a powerful breathing technique that reduces stress and enhances well-being by activating the ...

LLC, a Delaware-based software company, has launched Unlearn Stress, a stress reduction app available on iOS and Android that ...

How do breathing exercises help to treat a headache? Performing breathing exercises is a great way to relax, reduce stress, and enhance oxygen flow to the mind. When we experience tension or stress, ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

Anxiety starts with thoughts in the brain that then trigger physical symptoms. Researchers are exploring this brain-body ...

Living in polluted cities like Delhi poses significant risks to lung health due to exposure to particulate matter, nitrogen dioxide, and other pollutants. But minimising outdoor activities during peak ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

Do you know what your first act was when you came into this world? It was taking a breath. Your last act will be breathing ...

Turns out, sighing isn’t just for dramatic effect. This new breathing technique is here to fix your stress and upgrade your ...