* Sit upright on a mat with your legs folded to the side. * Place the yoga wheel directly behind your back. * Grasp the wheel ...

The drone innovators in Ukraine are at it again, this time rigging an unmanned aerial vehicle (UAV) to rain fire from above. Video from Ukraine’s 108th Territorial Brigade was recently posted online, ...

This week's wellness horoscope offers advice for each zodiac sign, focusing on mental, physical, and emotional health through ...

Mindful walking aligns awareness with movement to enhance the benefits of regular walking. It promotes deep breathing, ...

A lot of people think, ‘What does meditation have to do with surfing?’ It actually has everything to do with surfing,” says ...

Discover how Pilates can improve your posture, flexibility, and mental well-being, inspired by Natalia Barulich's routine.

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

View the best Apple Watch apps in 2024, from fitness trackers to productivity tools. Boost your smartwatch experience with 15 ...

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.

If menstrual symptoms like irritability, bloating and tiredness leave you feeling low, here’s an expert guide to cope with PMS ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...