Living in polluted cities like Delhi poses significant risks to lung health due to exposure to particulate matter, nitrogen dioxide, and other pollutants. But minimising outdoor activities during peak ...
Improving Your Diaphragm Strength It's possible to exercise your respiratory muscles, which can help you breathe more easily. The COPD Foundation recommends two breathing techniques to people with ...
A systematic review published last year in the journal Scientific Reports found that participants who engaged in slow-paced breathing exercises had lower levels of stress, self-reported anxiety ...