According to the Mayo Clinic, “Breathing exercises offer an extremely simple, effective, and convenient way to relieve stress and reverse your stress response, reducing the negative effects of ...

Stress is a fact of life ... Also known as diaphragmatic breathing, this exercise can help you turn on the parasympathetic — or the calming “rest and digest” — part of the autonomic ...

4-2-6 breathing: This method is all about extending the exhale. When your exhales are longer than your inhales, you will be able to activate your parasympathetic nervous system. This is one way to ...

Life gets busy with social activities, deadlines and responsibilities in and outside work which causes stress levels to rise. During this time we forget to take a moment to breathe, it is as simple as ...

Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system and reduce anxiety. Whether you’re feeling anxious about an upcoming ...

Her preliminary data found that as breathing patterns slowed, brain activity in regions of the brain associated with anxiety did too, fluctuating at the same rhythm – suggesting that breathing might ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb ... and it really triggered my anxiety to new heights. I always dealt with general anxiety and just the ...