Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Mindful walking aligns awareness with movement to enhance the benefits of regular walking. It promotes deep breathing, ...

Living in polluted cities like Delhi poses significant risks to lung health due to exposure to particulate matter, nitrogen dioxide, and other pollutants. But minimising outdoor activities during peak ...

Stress is an inevitable part of life, but chronic stress can have serious consequences for heart health. By understanding the ...

Here we are talking about Professionals that Can Create A Healthy Lifestyle With these 7 Habits.

This year, the theme is 'Use Heart for Action'. So, if you are stuck at a toxic workplace and wondering how to manage stress ...

In a world where everything vyes for your attention, this is one activity that requires little effort to help you regain ...

It’s the early hours of the morning, and I can’t fall asleep. My mind is racing with thoughts of the darkest kind. I have ...

World Heart Day highlights the importance of healthy lifestyle habits, which can further help in protecting our ...

In the hustle and bustle of life, balancing work, family, and personal well-being can feel challenging. However, by taking small but significant steps to manage stress, you can protect your heart from ...

The article explores the connection between mental health, stress, and heart disease. It explains how chronic stress, ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...