Rising pollution levels and modern lifestyles are taking a toll on lung health. Protecting and improving respiratory function ...

For many of us, life can feel overwhelming on many levels. Here are a few breathing exercises that might help.

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

However, you don't have to let the excruciating pain bring your life to a halt. Did you know that incorporating simple and natural breathing exercises into your daily routine could be the solution to ...

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...

Living in polluted cities like Delhi poses significant risks to lung health due to exposure to particulate matter, nitrogen dioxide, and other pollutants. But minimising outdoor activities during peak ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

By combining movement, breathing techniques, and meditation, Yoga creates a synergy that enhances overall well-being, including cognitive function.” Himalayan Siddhaa Akshar revealed ...

Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your meditative state.