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15 小时
I spent a month with an AI therapist – this is what happened
I respond by saying I feel like I have no choice but to isolate myself from the outside world, which is hard because I don’t ...
The Financial Express
1 天
Breathe Easy: Lifestyle changes for optimal lung health
Living in polluted cities like Delhi poses significant risks to lung health due to exposure to particulate matter, nitrogen dioxide, and other pollutants. But minimising outdoor activities during peak ...
1 天
Mindfulness Techniques for a Stress-Free Life
Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...
2 天
What Are The 12 Poses Of Surya Namaskar? Know Its Benefits
He also cites that practising Surya Namaskar can help in better supply of oxygen to the whole body. Know about the ways to ...
Impacts
3 天
Yoga vs. Chiropractic: Which is Better for You?
Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.
3 天
How To Breathe Away Anxiety
We explore cyclic sighing, a breathing exercise that involves inhaling through your nose, filling your lungs, and then slowly ...
4 天
From sleepless nights to self-love: 7 essential self-care habits for new mothers
Taking care of oneself is not selfish and these 7 meaningful deeds can revitalise and replenish new moms to better tend to ...
kathmandupost
4 天
Posture workout can transform your well-being
Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.
Bona Magazine
5 天
Relax, breath, birth: Unpacking the science behind hypnobirthing
We can all agree that for most women, the fear of giving birth is a real thing, specifically the fear of the pain that comes ...
bodyandsoul.com.au
5 天
Forget scream therapy. Controlled sighing is the new 'it' stress buster
Turns out, sighing isn’t just for dramatic effect. This new breathing technique is here to fix your stress and upgrade your ...
5 天
Boost lung health: Lower risk of asthma, COPD with these expert recommended lifestyle changes
Breathe easier and live healthier by including these expert-recommended lifestyle changes into your daily routine to ...
6 天
7 simple ways to ease perimenopausal anxiety
"Movement releases endorphins, the body's natural mood boosters. Activities such as walking, swimming, biking, dancing, yoga, ...
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