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Health and Me on MSN
5 小时
Protect Your Lungs With 3 Effective Yogic Breathing Techniques
Rising pollution levels and modern lifestyles are taking a toll on lung health. Protecting and improving respiratory function ...
CNET
4 天
Deep Breathing for Sleep Is Easy With This Funky Little Gadget
I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...
来自MSN
2 天
6 best breathing exercises to combat headaches
However, you don't have to let the excruciating pain bring your life to a halt. Did you know that incorporating simple and natural breathing exercises into your daily routine could be the solution to ...
Psychology Today
4 天
The Benefits of Deep Breathing and Why It Works
A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...
9 小时
on MSN
How to fall asleep when you can’t — tried and tested tips I've learned from experts
Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...
1 天
Breathing may introduce microplastics to the brain—new study
Small plastic particles are everywhere: in the soil where our food is grown, in the water we drink and in the air we breathe.
1 天
Mindfulness Techniques for a Stress-Free Life
Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...
fitandwell
1 天
How to make breathing feel easier while running, according to a run coach
Walking breaks can help you get your breath back. Tocci recommends beginners following a run-walk-run program. "You’ll get ...
3 天
Interview: Brett Burcher On Breathing Easy
Underground big-wave charger is on a mission to use breath work as a healing process to help with stress, depression, trauma ...
Deccan Herald
1 天
Breathing may introduce microplastics to brain, study says
The olfactory nerves run from the inside of the nose, through the skull, and then directly into part of the brain called the ...
Rolling Out
9 小时
5 powerful ways to strengthen your heart
This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...
9 小时
The Vagus Nerve’s Crucial Role in Creating the Human Sense of Mind
Like a highway system, the vagus nerve branches profusely from your brain through your organs to marshal bodily functions, ...
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