Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

In fact, much research shows indeed that physical activity improves cognitive capacity, even after the age of 60. From ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Exercise helps your brain in long-term ways as well. Research shows that physical exercise positively impacts cognitive ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Exercise is known for the positive physical benefits it provides us. Improved cardiovascular health, increased muscle ...

Practising mindfulness and meditation improves focus and enhances memory retention. By reducing stress and calming the mind, ...

Playing with these puzzles and thinking through a riddle can thus sharpen our thinking process as well. Brain teasers which have patterns and details, help in improving the memory retention power.

Seniors who engaged in memory strategies two hours a week had enduring thinking benefits, a new study suggests.

With this new mental gymnastics exercise, creativity and language are combined, helping to keep the brain always ready and reactive when you have to find the solution to a problem.

Storoni is the author of the new book Hyperefficient: Optimize Your Brain to Transform the Way You Work. CURT NICKISCH: Welcome to the HBR IdeaCast from Harvard Business Review. I’m Curt Nickisch.

TUESDAY, Sept. 17, 2024 (HealthDay News) -- Brain training aimed at improving memory can ward off symptoms of Alzheimer’s ...