It's a good habit to get into to try and stop these thoughts the second they happen. Try to distract yourself, and go for a ...

“Exposure to sunlight systemically triggers the production of serotonin, sometimes referred to as the ‘happy hormone,'" said ...

Let’s take a look at some of their most famous self love quotes that can cheer you up after a long, hard day. 1. "To love ...

A Harvard graduate, social, and environmental activist offers some simple yet life changing advice and tips on living a happy life ...

A sparkling white smile is a universally recognized symbol of health, vitality, and confidence. However, the natural ageing ...

Struggling with shyness? Learn how therapy can help you build self-worth, break the cycle of fear and shame, and regain ...

Make small changes for big results in your life! Why overwhelm yourself with drastic changes when simple adjustments can lead ...

This book, written by Nathaniel Branden, provides a step-by-step guide to strengthening your self-worth with simple and effective techniques. This interactive workbook by Glenn R. Schiraldi offers ...

Walking into my grandmother’s house, I watch her hands move in a fast-weaving motion as stitches extend from her knitting ...

Surround yourself with positivity: The journey to embracing your gray hair can be filled with ups and downs, especially when ...

Practicing assertiveness can improve your self-esteem, agency, and self-confidence. This skill is crucial for managing stress, reducing anxiety, and preventing depression and burnout ...

The ones that don’t take your success as a direct threat to their existence. To me, this is real masculinity.” Earlier this month, Self Esteem revealed that she is well underway with work on ...