In the market for some new cold-weather fitness gear? REI has you covered. REI's fitness section is currently seeing ...

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Below, you can read through our thoughts on the workout gear we chose. I am a plus-size fitness queen, so it's imperative for me to wear athletic clothing that can stay up and on while I'm working out ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

Anyone who exercises regularly or almost exclusively lives in athleisure knows the joy of buying new workout clothes. It ...

If you buy something through my links, I may earn a commission.Amazon has such great workout essentials, you have to check these out! From apparel to gear, shop here for additions to your fitness ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

"Fitspiration" videos spread health misinformation, reinforce harmful ideals and glorify eating disorders, says a recent study.

iFit isn’t the only brand with their eye on AI. As we shared in our 2024 trend report, there are many advances being made with AI that are changing the face of fitness. Other brands with AI capability ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...