Bitter gourd, also known as bitter melon or karela or Momordica charantia, is a fruit that is also used as a vegetable. Even ...

Despite not being everyones favourite vegetable bitter gourd provides various benefits for skin hair and overall health ...

Modern lifestyles characterized by irregular routines, high-fat and high-salt diets, and a preference for refined foods, ...

Some research indicates that bitter melon may help reduce inflammation, and thus reduce the risk of many chronic diseases, such as diabetes, cancer and heart disease. Use caution if you are eating ...

winter melon, Chinese okra and bitter squash. In traditional Chinese medicine, these ingredients are considered cooling, so are eaten when it's hot outside (although many of them are also ...

Fenugreek seeds have been traditionally used to control blood sugar levels. Rich in soluble fiber, they slow down the ...

However, attributing a straightforward, guaranteed diabetes prevention capability to them oversimplifies a complex issue. Polyphenols or plant micro-nutrients have antioxidant, anti-inflammatory and ...