Discover how massage therapy can safely relieve sciatica pain during pregnancy with effective techniques and tips.

Continuing with the hybrid theme, Dr Carvosso recommends the following for lower back pain, “A hybrid pocket spring mattress ...

Suffering from back pain and looking to get the best mattress? Check out the below curated list of best mattresses available ...

After sifting through dozens of acupressure mats, the ProsourceFit Acupressure Mat deserves the top spot. Besides being ...

Smaller, more frequent meals instead of fewer, larger meals can improve gas and discomfort. “Take your time while eating and ...

Who it’s for: Helix designed the mattress for back and stomach sleepers. It has a layer of coils sandwiched between layers of ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

If you want to actually enjoy your partner’s company at night, upgrade to one of these tested-and-approved beds ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...

The Saatva Classic is one of the most luxurious-feeling beds on our list, thanks to its plush three-inch Euro pillow top ...

If your outer wrist feels sore and achy, you might chalk it up to arthritis. But that discomfort could be ulnar wrist pain, ...