According to our testing, the best mattress for back sleepers with back pain is the Tempur-Pedic PRObreeze Mattress. I love the way Tempur-Pedic's proprietary foam contours to my body to supply ...
With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...