Peloton's stock has seen better days. Is this the right time to invest in the formerly high-flying home gym stock?

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

The India-US joint military exercise, Yudh Abhyas-24, concluded with a closing ceremony at the Mahajan Field Firing Range.

We asked two professional organizers for the things you should never store in your bedroom closet, for one reason or another.

Amazon’s Overstock Outlet has hidden deals on fitness equipment like dumbbells, walking pads, and resistance bands. Here are ...

Score big savings on at-home gym equipment and workout accessories while these deals last.

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

Many people use late summer or early fall for some delayed spring cleaning, though, like me, may struggle to depart with ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Knee discomfort is prevalent across all age groups, underscoring the significance of incorporating knee strengthening ...

"As the days begin to grow shorter and the temperatures drop, it's not uncommon to experience a dip in mood," explains ...

Since the era of Jimmy Carter’s Presidency, Nautilus Fitness Center’s doors have been open to all residents on South Church Street in Spartanburg.