Summer is time to be outdoors and garden, play random sports or  other activities reactivating muscles not used a ...

Acupressure mats can help relieve muscle tension, support better sleep, and minimize stress. Here are the five best picks, ...

As always, you can normally naturally sustain all of the above and more in your diet, so it’s best to check with your doctor before you add anything else ... he also suggests incorporating Kegel ...

Menopause causes a wide range of symptoms, and some are more well-known than others. But did you know it can cause joint pain ...

The best roller for every type of exerciser, whether you're looking to release tight muscle knots or shake out muscles with ...

However, I’ve found with Retinoid 2 that I can use it every night if I apply a soothing cream or oil on top for added hydration. The Essential Moisture Night Cream by No7 is perfectly adequate.

Lately, anti-aging eye creams have been her product of interest — she's in her 50s, so she's now dealing with deeper wrinkles, as well as dry and thinning skin. It can be hard to understand the ...

Choosing the best Tempur-Pedic mattress for back pain can significantly improve how well you sleep and manage discomfort, especially if it’s been a persistent issue. Our top pick overall ...

The results are in, and it was a tight race to determine first place for Portland’s best ice cream shop in The Oregonian’s Readers Choice Awards. Thousands of votes were cast and fewer than 20 ...

With this in mind, we've stripped right back to basics and asked our favourite Pilates coaches for their all-time favourite Pilates exercises - consider this your ultimate guide to the best ...

There are so many lotions, creams and gels on the market, so how do you know which one is best for your skin? Is there any real way to determine the best of the best? That's where we come in.