A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...

Before you start a no-carb diet, read about the potential risks and benefits, along with the challenges of sustaining this eating plan long term. Raw HTML : Diets Table – Best Heart-Healthy Diets ...

While egg yolks are high in cholesterol, egg whites are cholesterol-free and provide a lean source of protein. Combining them ...

In her latest cookbook, Salad for Days, Good Food columnist Alice Zaslavsky lets us into the secrets of making friends with ...

Losing weight can be tough, and sometimes, diet and exercise alone won't give you the results you're hoping for. Tons of ...

Losing weight requires effort. You need to pay attention to what and how much is on your plate, engage in physical activity, ...

From what I can see, many nutrition ‘influencers’ have no recognised qualifications, and much of the information shared is ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...