I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

It is best to repeat this for 3-5 minutes to ... Alternate nostril breathing is a highly effective breathing technique for anxiety. To practice it, bring your hand to your face, bending your ...

Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Add politics and a divisive election season to the mix and there's extra anxiety ... breathing. Also use it in the moment when you need to relax. Bartolucci prescribes this breathing technique ...

# One of the most effective tools in combating performance anxiety is controlled breathing. Deep, diaphragmatic breathing helps to regulate the nervous system, lowering the heart rate and promoting a ...

Visiting the dentist can be nerve-wracking for many people especially if it your first time seeking comprehensive dental care Dental anxiety is a common issue but it doesnt have to ...

Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system and reduce anxiety. Whether you’re feeling anxious about an upcoming ...