I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

These self-help measures from a clinical psychologist can help you cope if you’re feeling anxious or overwhelmed ...

Visiting the dentist can be nerve-wracking for many people especially if it your first time seeking comprehensive dental care Dental anxiety is a common issue but it doesnt have to ...

Her preliminary data found that as breathing patterns slowed, brain activity in regions of the brain associated with anxiety did too, fluctuating at the same rhythm – suggesting that breathing might ...

"Movement releases endorphins, the body's natural mood boosters. Activities such as walking, swimming, biking, dancing, yoga, ...

And do treatments for anxiety alter this awareness? Taking in information from one of our fives senses, like vision for example, and making sense of that in the brain, is known as exteroception. The ...

Treatment for anxiety can include talk therapy, medication, and relaxation techniques. People with both sleep apnea and anxiety ... Their partners might notice that they snore frequently during the ...

Turns out, sighing isn’t just for dramatic effect. This new breathing technique is here to fix your stress and upgrade your ...

To choose the best CBD gummies for anxiety, the Forbes Health editorial team analyzed data on over 100 CBD gummy products made from plants grown in the U.S. All have a certificate of analysis (COA ...