Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

Suffering from back pain and looking to get the best mattress? Check out the below curated list of best mattresses available ...

I consulted with two experts for this guide and tested 100 of the best mattresses. I'm also a chronic back pain sufferer. The Leesa Sapira Hybrid Mattress is our top pick because it supports all sleep ...

Continuing with the hybrid theme, Dr Carvosso recommends the following for lower back pain, “A hybrid pocket spring mattress ...

After sifting through dozens of acupressure mats, the ProsourceFit Acupressure Mat deserves the top spot. Besides being ...

Discover how massage therapy can safely relieve sciatica pain during pregnancy with effective techniques and tips.

Accidents, injuries and illnesses can be quite common and sometimes they can be bad enough to warrant a major shift in how ...

Smaller, more frequent meals instead of fewer, larger meals can improve gas and discomfort. “Take your time while eating and ...

Latex mattresses are made with layers of either synthetic or natural latex foam. All the mattresses on our list use natural ...

Acupressure mats can help relieve muscle tension, support better sleep, and minimize stress. Here are the five best picks, ...