With its sturdy design, robust 507 lb (230 kg) weight capacity and impressive range of resistance, the Aviron Strong Series Rower easily lives up to its name. This beast of a rowing machine offers ...

Maintaining an adequate posture offers numerous health benefits—boosting your ability to breathe ... “I have seen many people think they need to have the rower set to the highest resistance, or drag ...

An Olympic gold medallist says she believes sport is a "miracle cure" that can "transform" people's lives and communities.

Ginseng is an herb rich in antioxidants. It may offer benefits for brain health, immune function, blood sugar management, and more. However, more research is necessary. Ginseng has been used in ...

Some of yoga’s many potential benefits include improved flexibility, strength, and body awareness. It may also help relieve stress and anxiety. The word “yoga” comes from the Sanskrit root ...

Almond milk is nutritious, low calorie, and dairy-free. Other possible benefits of enriched almond milk include strengthening bones and helping lower the risk of heart disease. It is rich in ...

Stretching is a physical exercise that lengthens muscles and makes them more elastic. It has several health benefits, including increased flexibility, improved posture, and reduced pain. Stretching ...

Health Benefits of Coconut: Coconut, a fruit derived from the coconut tree (Cocos nucifera), boasts three distinct layers. The outermost layer, commonly smooth and green, is known as the exocarp.

Alfalfa leaf benefits are largely from its antioxidant properties. Some also believe it may help lower cholesterol, stimulate milk production, control blood sugar, relieve menopausal symptoms, and ...

Prince Harry, 40, who has been patron of the organisation for the past 16 years, has travelled from California to attend the ...