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4 小时
20 Healthy, Lower-Calorie Snacks To Try
Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...
Health.com
12 小时
15 Snacks To Eat When You're Hungry Before Bed
Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...
1 天
7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a Dietitian
Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...
1 天
The 7 Best No-Added-Sugar Snacks for Better Blood Sugar, According to Dietitians
These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...
来自MSN
1 天
9 Plant-based proteins that are great for building muscle
Protein Content: Approximately 15 grams of protein per cup (cooked). Benefits: Good source of manganese and folate, which support energy metabolism. Excellent for heart health and digestion due to ...
1 天
Foods that have anti-inflammatory benefits
Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and ...
2 天
How To Fuel Your Brain On A Busy Schedule
Certain foods contain nutrients that have been shown to boost brain health. Here's how to work them in to your regular diet ...
4 天
Is It Healthy to Eat Eggs Every Day? The Answer Might Surprise You
“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...
Yahoo News UK
5 天
Warning to shoppers buying hummus at Tesco or Sainsbury's
There is much more to be done to remove unnecessary packaging, which provide wider benefits to shoppers.” A spokesperson for ...
rocketswire.usatoday
9 天
Where to get the best Mediterranean food on the Treasure Coast
Mediterranean cuisine is known for using sweet and aromatic spices. Hummus, pita, falafel, baba ghanoush, tabbouleh, feta ...
Impacts
10 天
15 Delicious and Nutritious Bariatric Friendly Snack Ideas
If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...
Medical News Today
11 天
4 daily servings of cruciferous vegetables may help lower blood pressure
Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...
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