It’s a mix of antidepressants, antipsychotics, a stimulant, and a few things for seizures. Growing up in northern Virginia, ...

We can't just will ourselves to fall asleep. But these six tips harness biobehavioral processes to create better sleep habits ...

It's easy to text friends immediately when something bad happens. Here's why you shouldn't treat your friends like on-call ...

Knowing the distinctions between self-harm and body-focused repetitive behaviors is vital for appropriate support.

An in-home, voice-activated cognitive behavioral therapy (CBT) program improves insomnia symptoms among breast cancer ...

Betrayal is often considered the worst kind of emotional pain. Here are three powerful strategies to transform heartache into ...

It's a self-help technique worth considering because, unfortunately, there are plenty of cons to these convos. The biggie: If ...

Wilderness therapy uses outdoor expeditions and nature-based activities to promote personal growth, mental health, and ...

Chronic insomnia and obstructive sleep apnea (OSA) are each keeping about 10% of the general population from getting a ...

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A new study offers a glimmer of hope for those battling body dysmorphic disorder, suggesting that psilocybin might help ...

A form of psychotherapy can help women whose libidos have suffered as they go through menopause, a new study finds. Cognitive ...