Weightlifting also helps. “It causes you to gain and retain muscle mass, which is where the body stores most dietary carbohydrates,” Colberg says. Even if you reverse Type 2 diabetes, you aren’t off ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

A local dietitian said Type 2 Diabetes is an epidemic, and many people have diabetes but might not know it because they ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

Both white and brown rice can be part of a healthy diet, but we took at look at the science behind which is the healthiest for you.

This world heart day let us understand about the current approach to manage dyslipidemia in indians from Dr Dhirendra ...

● Loosen up food beliefs: It’s time to rethink the idea of “good” and “bad” foods. Forget about “clean” versus “junk” food, ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

Do you include rice in your diet more than once? Rice is integral to the Indian diet and cultural rituals but faces scrutiny ...