All high-carb foods provide the sugar your body needs to produce energy, but they’re not all nutritious or good for you. Whether your goal is to stay healthy, lose weight, or have enough energy for ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

But two important caveats come up when you turn mostly to high-protein, low-carb foods. For starters, you still need to pay ...

If you’re wanting to lose weight, a low carb diet may help you meet your goal ... studies found that avocados may reduce LDL (bad) cholesterol and triglycerides, lower the risk of having ...

You may already have some immune health all-stars like leafy greens, yogurt and salmon on your grocery list ... “bad’ carb for years. The truth? “Potatoes can be a budget-friendly and easy ...

So, if you're cutting back on carbohydrates, then you'll need to up your intake of high-protein foods to stay full ... They also reduce bad cholesterol and are high in vitamin C, calcium, iron ...

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column concerned fats and protein. For many years, fats were the bad boy of the three.

Share on Pinterest Can a low-carbohydrate diet help support heart health ... could increase LDL (bad) cholesterol and cardiovascular disease risks. “Therefore,” Holland said, “while animal ...