Back fat is caused by excess body fat from general weight gain, says Jim White R.D.N., ACSM EX-P, owner of Jim White Fitness ...

Also, a sculpted back can improve your gym performance, improve stability in daily movements, and reduce injury risk. But ...

How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

Researchers have succeeded in making artificial muscle fibers from rubber thread, paving the way for sewing the muscles into ...

While strong calves support heart health, weak calves can have the opposite effect. When calf muscles lack strength or ...

If you’re looking to chisel your chest, back and shoulders at home, you need to give this 27-minute dumbbell workout a go.

The great thing about this exercise is that it's appropriate anytime -- even right before a game. The lower back muscles can be a challenge to properly warm up, and this exercise is a nice option. In ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Rivus already announced in August that the trial hit its key endpoint, but today fleshed out that win with some figures.

Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

The top-25 clash pitted two physical squads against each other, and it was the home side — with its dominant one-two punch at ...