Also, a sculpted back can improve your gym performance, improve stability in daily movements, and reduce injury risk. But ...

How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

Rivus already announced in August that the trial hit its key endpoint, but today fleshed out that win with some figures.

If you’re looking to chisel your chest, back and shoulders at home, you need to give this 27-minute dumbbell workout a go.

In this first of three photos, Amy Garland, personal trainer with the Little Rock Athletic Club, demonstrates Medicine Ball ...

While strong calves support heart health, weak calves can have the opposite effect. When calf muscles lack strength or ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

Your back muscles support your spine, attach your pelvis and shoulders to your trunk, and provide mobility and stability to your trunk and spine. The five major muscles of the back are the trapezius, ...

Looking for natural ways to relieve back pain and muscle tension? Here's how yoga can help ease discomfort and improve ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

Sometimes even stress and anxiety or a lack of physical exercise might be the cause. Many people describe low back pain or sciatica as a tight muscle or back spasm. Back spasms may feel mild—like a ...