How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

Back fat is caused by excess body fat from general weight gain, says Jim White R.D.N., ACSM EX-P, owner of Jim White Fitness ...

Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

Certain aspects of emotional intelligence will come more naturally to some, but the ability to empathize with people is a ...

Frank Ragnow, Derrick Barnes, Marcus Davenport are out, and Brian Branch (doubtful) is unlikely to play. That will lead to ...

Musician and "A Star is Born" actor Kris Kristofferson died on Saturday at the age of 88, his family said.

Darius Garland slammed the rumors suggesting he wanted to be traded from the Cleveland Cavaliers this summer. “I told (Koby ...

As a serial gym goer, however, there’s one area of my life where AI has proven indispensable for more than a year, and that’s ...

Muscle growth doesn’t occur while you’re lifting weights ... Slowly curl both dumbbells up toward your shoulders, then lower them back down and repeat. Make sure to keep your palms facing forward, ...

The U.S.Centers for Disease Control and Prevention on Monday said it was in conversation with Rwandan health officials amid ...

The instructor flows between the first two pairs of exercises, so she transitions between low and high lunge, then after ...

This article will show that creating a home spa is not costly and there are affordable ways to do it. Reading this article, ...