How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

Researchers have succeeded in making artificial muscle fibers from rubber thread, paving the way for sewing the muscles into ...

Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for ...

Also, a sculpted back can improve your gym performance, improve stability in daily movements, and reduce injury risk. But ...

If you’re looking to chisel your chest, back and shoulders at home, you need to give this 27-minute dumbbell workout a go.

Rivus already announced in August that the trial hit its key endpoint, but today fleshed out that win with some figures.

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

Discomfort around the upper back is very common and it can have an impact on your posture, causing you to slouch over your desk or hold tension in your shoulders. There are many exercises to improve ...

While strong calves support heart health, weak calves can have the opposite effect. When calf muscles lack strength or ...

In this first of three photos, Amy Garland, personal trainer with the Little Rock Athletic Club, demonstrates Medicine Ball ...

Kavita Singh suggested, “Maintaining good posture is the best prevention. As your uterus and baby grow, your center of ...