Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

Discomfort around the upper back is very common and it can have an impact on your posture, causing you to slouch over your desk or hold tension in your shoulders. There are many exercises to improve ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

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What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

A trip to the birthing centre and a call with a breastfeeding counsellor suggested I had mastitis – when your breast becomes ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

A Florida doctor who is accused of removing an Alabama man’s liver instead of the spleen, resulting in “immediate and ...

The #54 had an impressive start at the Free Practice sessions in Aragon, and secured fifth on the grid on Saturday’s mornings ...

- Lots of different things: being overweight, coughing or sneezing, constipation, pregnancy. - Some people have weaker ...

Here’s how Liza Corso made the podium at the Paralympic Games by making her bike and swim workouts as intense as her running ...