“I was retraumatizing myself with the art.”) Image Margaret Lee’s “LL 24” (2024). This and the images below are all examples of artworks inspired by time spent in therapy.Credit ...

Nerve gliding, also called nerve flossing or stretching, is an exercise technique used in physical therapy that stretches nerves to improve nerve movement and reduce pain. Nerve gliding exercises can ...

Many healthcare providers will have you perform gentle exercises for your condition to help improve the range of motion (capability of a joint to go through a spectrum of movements) and strength of ...

A show at the Grey Art Museum re-establishes Berthe Weill as a guiding light of the Parisian avant-garde. Her rediscovery has been led by women. By Hilarie M. Sheets The German artist Thomas ...

This means that finding treatment via support groups or talk therapy can be a commitment. Depending on your budget and health insurance coverage, it can also be costly. “Talkspace is a platform ...

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Prolonged exposure therapy is a form of psychotherapy for post-traumatic stress disorder or PTSD. After a traumatic event, some people experience unwanted thoughts, disturbing nightmares ...

Therapy, including online therapy, can often come with a high price tag. Budget-friendly options exist, however, and we want to help find the best provider for you, regardless of financial ...

Here’s our process. Regular physical activity is important for managing type 2 diabetes. Exercises like walking, swimming, and yoga can contribute to better blood sugar management. If you live ...

Here are the symptoms of pelvic floor dysfunction and exercises to help you improve your pelvic floor. Foam rollers can help alleviate muscle tension when used before or after working out.

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more motivating moves (hi, practicing pilates everyday and a kettlebell abs ...