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Fortunately, there's no shortage of ways to torch calories and melt away unwanted fat. Engaging in moderate to high-intensity cardiovascular workouts is one of the best ways to shed those extra pounds ...

Most days, I want to get in and get out of the gym, and not waste a minute doing anything inefficient. Sometimes that means ...

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"Weekend warriors" and regular exercisers had a lower risk of 264 medical conditions compared with those people classified as ...