As the days grow shorter and the temperatures begin to drop, you may find yourself reaching for meals that feel warm, cozy ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

The nutrition landscape has changed quite a bit during my 9 years as a dietitian, but one thing has remained the same — people are scared of carbohydrates. Carbs are an essential macronutrient ...

A complex carbohydrate that provides sustained energy and helps with muscle recovery. Rich in fiber and complex carbohydrates, oats are an excellent choice for muscle building and recovery. Rich in ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

A ½ cup serving of oats has 27 grams of carbs, 5 grams of protein and 4 grams of fiber. That combination of nutrients keeps you full and aids in digestion and muscle growth. And oats have a ...

Oats, scientifically known as Avena sativa, are a nutritious cereal grain rich in fiber, vitamins, minerals, and antioxidants. They promote heart health by lowering cholesterol and help control ...

Among the foods frequently brought into question are oats and bananas, both of which are staples in many healthy diets. While it's true that managing sugar and carbohydrate intake is crucial for ...