By Rachel Meltzer Warren Dried fruit has a reputation for being high in calories and sugar, but, experts say, it can be just as good for you as fresh. In fact, according to research published in 2020 ...

Its reputation has been squashed somewhat but fruit can be a tasty way to health, say two leading dieticians. Here's how to ...

Sweet news! Fruit is dietitian-approved for people with diabetes. The secret to enjoying it without blood sugar spikes is to ...

Making homemade cookies sweeter doesn't have to mean dumping in a bunch of extra sugar. Instead, let that sweetness come ...

Ali Slagle’s brilliant crispy salmon with mixed seeds showcases a nutty, fragrant mix of assertive and mild seeds (like ...

Increased screening for the deficiency, which can cause anemia other health complications, is needed, a new study concludes.

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Pot roast is certainly a hearty dish, but to give it an unexpected summery spin, spruce up the classic dish with stone fruit.

When wildfires, hurricanes or other climate-related disasters surge, it’s easy to panic-Google what your food and water ...

Transfer the mixture to a blender with the yogurt. Process until smooth. Season with salt and pepper to taste. Transfer to a ...

The best energizing foods can help sustain vitality, boost your mood, sharpen your focus and enhance your physical well-being. To keep your body operating at optimal ...

Platres is known as one of the most beautiful villages in Cyprus, a mountain resort where you can escape the heat of summer, ...