Pastas made from lentils, chickpeas and beans are a smart way for children and adults alike to consume the nutrients they ...

And you’ve got low-carb, cauliflower-based, and green-tinged spinach options, and even chickpea tortillas, which may seem like they’re even better for you than the traditional corn and flour ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Olives are a great source of healthy monounsaturated fat and fiber, making them a nutritious, filling snack. These nutrients ...

Lettuce and dressing might not excite you much, but stuff it in your favorite bread and dress it up using our top tips, and ...

Roasted chickpeas are a cheap, easy snack you can make at home. They are packed with protein and fiber, and can be made to satisfy sweet or savory cravings. I was blown away by how good they turned ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Mix all the vegetables in a large bowl with the Walnuts, oregano, sumac, vinegar and oil, and season well. Spread out onto ...

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...

No-oil cooking is gaining popularity as a healthier alternative to traditional methods. The article outlines its benefits ...

French cookware brand Staub is well-known for producing premium ceramic dishes, and the Oval Dish is no different. Its hardy ...

Especially as students, there are many nights we look for little pick-me-ups, and meat tends to be that simple fix. From a ...